Many people may not consider diabetes as a serious health issue but this is a really serious health issue and can even be fatal. There are various symptoms that can alarm you of being affected by the disease. Vision problems and nerve damage later on leading to amputation are some of them. The cases of diabetic people are increasing day by day and as per the National Institute for Health, 25 million people are suffering from diabetes in America. What can be done to stave off this disease? If I ask you this question, what would e be your answer? Possibly you would talk of some complex modern procedures that would prove expensive for most of you. However, there are some easy ways to deal with this disease and probiotics is one of those effective ways.
Could Probiotics Prevent Diabetes?
Researchers from India have the proposal of using probiotics for the treatment of diabetes. Probiotics contain good bacteria and the stuff can be found nowadays at any health food store. These are now used all over North America primarily for some digestive purposes. The presence of the good bacteria I probiotics is the reason why it is considered to be used in prevention of diabetes. Basically there are three reasons that assist in diabetes growth. They include obesity, high cholesterol and systematic inflammation. Probiotics are components that can be used in treatment of these health issues and thus prevent diabetes too. The bacteria Lactobacillus fermentum KC4b can remove about 15 grams of the cholesterol from your body during lab tests. Lesser the amount of cholesterol in your body, lower is the risk of you getting the type2 diabetes.
Include probiotics in your diet and it will reduce the oxidative damage occurring to the lipids. Lipids are fat cells and it has been known by scientists that when a fat cell is damaged, it becomes hard for the body to metabolize it for energy. This increases fat deposition in the body leading to obesity which can be a reason for development of diabetes. When the lipids are prevented from oxidative damage, they can easily be metabolized and thus can improve lipid metabolism. Thus it lowers your cholesterol level and the risk of obesity. A lower level of cholesterol in your body has many other health effects on your body including prevention against development of heart related diseases.
Probiotics are also helpful in strengthening of the immune system. It has been observed that it boosts your immune system without triggering the release of cytokines which are the messengers that lead to inflammation. As this prevents inflammation issues in cells, it prevents the onset of inflammatory induces diabetes occurrence in the body. Make sure now to add some probiotics in your diet from today if you want to prevent type2 diabetes. Probiotics can be taken in many ways like in the form of capsules, powder (adding in a sort of pre-made yogurt or some other drinks and smoothies). This will keep on increasing the amount of good bacteria in your body and you will be able to prevent diabetes. Finally it can be said that yes, probiotics can prevent diabetes.